Jonathan Lee Champion  - B.Sc., MA., C.Psychol., AFBPsS., Dip.Cog.Hyp., MNLP.

tel: 07736431322   e-mail: jonathan@psychological-therapy.me.uk

The

British

Psychological

Society

Chartered Psychologist

Specialising in Counselling, Psychotherapy, CBT, EMDR, Cognitive Hypnotherapy

& NLP Peak Performance Coaching, Enhancing Life, Business and Sport...



Useful Counselling & Psychology Links


My practice locations:


London Natural Health Centre.

A place of tranquility for all your Mind and Body needs in Central London and the City. Theobalds has trained and experienced therapists providing a range of counselling, psychotherapy and coaching services. Theobalds also has an array of body work therapists trained in osteopathy, sports massage and massage therapy.  


The Inner Circle Therapy Centre

The Inner Circle Therapy Centre is an integral part of the School of Psychotherapy and Counselling Psychology that is located a stones throw away from Harley Street, amidst the peaceful greenery of Regent's College grounds in Regent's Park, London.



Associated professional organisations:


The British Psychological Society (BPS).

The representative body for psychology and psychologists in the UK.


The Division of Counselling Psychology (BPS).

Counselling psychologists work with people in a variety of settings from severe and enduring mental health services to those whom life has challenged and who are struggling to adapt to these changes. The focus is on working with an individually tailored psychological formulation of an individual’s difficulties to improve psychological functioning and well-being. Counselling psychologists understand diagnosis and the medical context to mental health problems and at the same time work with the individual’s unique subjective psychological experience to empower their recovery.


The Division of Sport and Exercise Psychology (BPS).

The Division of Sport and Exercise Psychology represents the interests of psychologists working in sport and exercise settings and aims to further the development of sport and exercise psychology.


The Health Professions Council (HPC).

A regulatory body that has been set up to protect the public. The HPC keep a register of health professionals who meet our standards for their training, professional skills, behaviour and health.


The British Association of Counselling and Psychotherapy (BACP).

For information about how counselling can benefit you or those close to you, and how to access therapy. You can also search for a therapist in your local area via this link.


The Society for Existential Analysis (SEA).

Provides a forum for the expression of views and the exchange of ideas amongst those interested in the analysis of existence from philosophical and psychological perspectives.


National Council for Hypnotherapy (NCH).

The NCH represents over 1800 hypnotherapy professionals within the United Kingdom and is committed to ensuring the highest possible professional standards amongst our members.



Training organisations:


Keele University, Staffordshire, UK.

Keele University is one of those places that I will never forget. Keele is a campus set in wonderful countryside and is fantastic place to immerse yourself in your studies. I was one of the lucky people that had the opportunity to complete the foundation year before it was discontinued.


School of Psychotherapy, Counselling and Psychology (SPCP), Regent’s College, London. UK.

The School of Psychotherapy & Counselling Psychology (SPCP) is a centre of excellence with an international reputation. SPCP offers professional training and academic education in psychotherapy, counselling and counselling psychology at Foundation, Masters, Professional Doctorate and PhD level. The Advanced Diplomas lead to registration with the UKCP.


Cognitive Workshops

A Cognitive Behavioural Therapy (CBT) training company providing workshops for psychologists, psychiatrists, social workers and other mental health professionals. The workshops are given by speakers who are outstanding in their fields of expertise.


The Skills Development Service LTD. (SDS).

Providing evidence-based, relevant and engaging training of the highest quality to health, social care, education and counselling professionals. Specialising in psychotherapy training, counselling training, and general psychological skills training as it applies to helping others, as well as to personal and managerial development..


EMDR Workshops

An independent training provider accredited by EMDR Europe and EMDR UK and Ireland.


The Quest Institute, based at Regent’s College, London. UK.

A training organisation providing in depth training in Cognitive Hypnotherapy, self-hypnosis, Neuro-Linguistic Programming (NLP), for use in therapy and coaching, for personal development, health, business and for enhancing sports performance.  



Useful sources of information for your mind and body:


BBC Mental Health web site.

As many as one in four of us will have some sort of mental health problem in our lives, yet it’s still a taboo subject. It’s important to make sure you keep your emotional and mental health in check and recognise if there’s a problem.


Mental Health Foundation.

The Mental Health Foundation is the UK’s leading mental health research, policy and service improvement charity.

They are committed to reducing the suffering caused by mental ill health and to help us all lead mentally healthier lives. They help people to survive, recover from and prevent mental health problems. They carry out research, developing practical solutions for better mental health services, campaigning to reduce stigma and discrimination and promoting better mental health for us all.


Positive Psychology - Authentic Happiness

Positive Psychology is a new branch of psychology, which focuses on the empirical study of such things as positive emotions, strengths-based character, and healthy institutions. Research has demonstrated that it is possible to be happier - to feel more satisfied, to be more engaged with life, find more meaning, have higher hopes, and probably even laugh and smile more, regardless of one’s circumstances. Positive psychology interventions can also lastingly decrease depression symptoms. You can do free online questionnaires that can provide insight into your own character key strengths.


The Compassionate Mind Foundation

The Compassionate Mind Foundation was set up to help promote the scientific study and the application of compassion  to  a  range  of  human  problems.  A  guiding  principle  of  the Foundation  is  that our  human  potentials  for creativity,  love, altruism,  compassion, but also  for  selfishness,  vengeance  and cruelty, are  all  linked  to  the  way  our  brains  have evolved  to solve various challenges  for  survival. 


Rick Hanson, Ph.D. - Resources for Happiness, Love and Wisdom

Resources to support you on your path,  tools and information from psychology, brain science, and the contemplative traditions. These are offered freely to help reduce stress, sorrow, fear, and anger; to promote well-being and personal growth.


PsyBlog - Understand Your Mind

A great source of information  about scientific research into how the mind works. The studies covered have been published in reputable academic journals in many different areas of psychology.


Luminosity - Brain Games to improve your cognitive abilities.

Designed by neuroscientists, Lumosity improves brain health and mental functioning. Our brain training program selectively addresses five main brain areas: memory, attention, processing speed, flexibility and problem-solving skills. By focusing on all five, our training exercises steer you toward your peak performance. No matter what your age or educational background, Lumosity can help you stay mentally fit and at the top of your game.


The Institute of HeartMath

Scientists at the Institute of HeartMath research stress, emotions, heart intelligence and how to create coherence and resilience for the purpose of improving people’s lives at home, school, work and play. If  you sign up to the institute of HeartMath you will gain access to many downloads that will provide information on how to use heart focused breathing to help you in your life. Please send me an e-mail or book a session to explore the use of HeartMath bio-feedback to enhance your personal well being


The British Association for Anger Management (BAAM)

BAAM is a centre of expertise for all aspects of anger and conflict management. They offer support, programmes and training for the general public, children and teenagers, government bodies, corporations, educational sector, personnel / H.R management, trainers, counsellors and anyone dealing with their own or another's anger. BAAM offers something for everyone experiencing anger directly or indirectly. Or if you are have any issues with anger please feel free to send me an e-mail or book a session.



Health insurance and counselling:


AXA PPP Private Health Care

Providers of private medical insurance (private health insurance).



Mental health charities -  Night time emergency telephone counselling:


Samaritans

Provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide.


Sane - Meeting the Challenges of Mental Health.

SANE exists to provide emotional support and information to anyone affected by mental illness. There are 3 main ways to reach us: Phone, Email and via our Support Forum.


Mind - National Association for Mental Health.

Mind helps people take control of their mental health, providing high-quality information and advice, and campaigning to promote and protect good mental health for everyone.




Contact Jonathan:


I hope that you will continue to visit my web site as it develops and will find the content helpful. If you require any further information about the psychological-therapy service that I provide or would like to arrange a private meeting to discuss your individual therapy needs - please do not hesitate to contact me, either by phone, e-mail or by text:



mobile: 07736431322


e-mail: jonathan@psychological-therapy.me.ukgi-bin/profile.pl?id=1029



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