The Inner Circle Therapy Centre is an integral part of the School of Psychotherapy
and Counselling Psychology that is located a stones throw away from Harley Street,
amidst the peaceful greenery of Regent's College grounds in Regent's Park, London.
Counselling psychologists work with people in a variety of settings from severe and
enduring mental health services to those whom life has challenged and who are struggling
to adapt to these changes. The focus is on working with an individually tailored
psychological formulation of an individual’s difficulties to improve psychological
functioning and well-being. Counselling psychologists understand diagnosis and the
medical context to mental health problems and at the same time work with the individual’s
unique subjective psychological experience to empower their recovery.
Keele University is one of those places that I will never forget. Keele is a campus
set in wonderful countryside and is fantastic place to immerse yourself in your studies.
I was one of the lucky people that had the opportunity to complete the foundation
year before it was discontinued.
The School of Psychotherapy & Counselling Psychology (SPCP) is a centre of excellence
with an international reputation. SPCP offers professional training and academic
education in psychotherapy, counselling and counselling psychology at Foundation,
Masters, Professional Doctorate and PhD level. The Advanced Diplomas lead to registration
with the UKCP.
A Cognitive Behavioural Therapy (CBT) training company providing workshops for psychologists,
psychiatrists, social workers and other mental health professionals. The workshops
are given by speakers who are outstanding in their fields of expertise.
Providing evidence-based, relevant and engaging training of the highest quality to
health, social care, education and counselling professionals. Specialising in psychotherapy
training, counselling training, and general psychological skills training as it applies
to helping others, as well as to personal and managerial development..
A training organisation providing in depth training in Cognitive Hypnotherapy, self-hypnosis,
Neuro-Linguistic Programming (NLP), for use in therapy and coaching, for personal
development, health, business and for enhancing sports performance.
Useful sources of information for your mind and body:
As many as one in four of us will have some sort of mental health problem in our
lives, yet it’s still a taboo subject. It’s important to make sure you keep your
emotional and mental health in check and recognise if there’s a problem.
Positive Psychology is a new branch of psychology, which focuses on the empirical
study of such things as positive emotions, strengths-based character, and healthy
institutions. Research has demonstrated that it is possible to be happier - to feel
more satisfied, to be more engaged with life, find more meaning, have higher hopes,
and probably even laugh and smile more, regardless of one’s circumstances. Positive
psychology interventions can also lastingly decrease depression symptoms. You can
do free online questionnaires that can provide insight into your own character key
The Compassionate Mind Foundation was set up to help promote the scientific study
and the application of compassion to a range of human problems. A guiding principle of the Foundation is that our human potentials for creativity, love, altruism, compassion, but also for selfishness, vengeance and
cruelty, are all linked to the way our brains have evolved to solve various challenges for survival.
Resources to support you on your path, tools and information from psychology, brain
science, and the contemplative traditions. These are offered freely to help reduce
stress, sorrow, fear, and anger; to promote well-being and personal growth.
Designed by neuroscientists, Lumosity improves brain health and mental functioning.
Our brain training program selectively addresses five main brain areas: memory, attention,
processing speed, flexibility and problem-solving skills. By focusing on all five,
our training exercises steer you toward your peak performance. No matter what your
age or educational background, Lumosity can help you stay mentally fit and at the
top of your game.
Scientists at the Institute of HeartMath research stress, emotions, heart intelligence
and how to create coherence and resilience for the purpose of improving people’s
lives at home, school, work and play. If you sign up to the institute of HeartMath
you will gain access to many downloads that will provide information on how to use
heart focused breathing to help you in your life. Please send me an e-mail or book
a session to explore the use of HeartMath bio-feedback to enhance your personal well
BAAM is a centre of expertise for all aspects of anger and conflict management. They
offer support, programmes and training for the general public, children and teenagers,
government bodies, corporations, educational sector, personnel / H.R management,
trainers, counsellors and anyone dealing with their own or another's anger. BAAM
offers something for everyone experiencing anger directly or indirectly. Or if you
are have any issues with anger please feel free to send me an e-mail or book a session.
Mind helps people take control of their mental health, providing high-quality information
and advice, and campaigning to promote and protect good mental health for everyone.
I hope that you will continue to visit my web site as it develops and will find the
content helpful. If you require any further information about the psychological-therapy
service that I provide or would like to arrange a private meeting to discuss your
individual therapy needs - please do not hesitate to contact me, either by phone,
e-mail or by text: